Would you like to look 10 years younger with anti aging skin care, exercise, the right diet, and being active socially.
I am, like many of you feel compelled to look my best as we never know when the insta worthy moment presents itself. It could be a chill out moment with your partner or a gathering with your friends.
Of course, we should take care of our well being not simply for vanity or peer pressure sake. But who could deny, the need to remain youthful could well be in one of our self preservation genes.
Having gone through years of research in search of the anti-aging secret including anti aging skincare, anti aging food, anti aging activities or exercise, I am quite sure I have found the secret.
Anti aging skin care
This is many people’s archiles heel.
I was sitting at a café. Observing all these beautiful people who have strolled in ~ looking fit and toned. All these active gym goers, yogis and runners have kept their muscle toned but their face gave their age away.
Anti aging skincare need not be complicated. When one has the KNOWLEGDE of their own skin type (which changes with age, lifestyle and the country we stay in), we need only to cleanse, tone, moisturize and sunblock appropriately. A simple routine of 5-10 mins day and night.
This is how Tng beauty was conceptualized!
Your personal e beauty consultant ~ accessible anytime, anywhere at your convenience. You can simply leave your phone/email for us to schedule a video call with you or text chat you. And products will be delivered to your doorstep in 2 days.
Committed to daily 1 hour of aerobic and/or stretching exercises.
Aerobic exercise helps to increase our heart rate and sends oxygen to feed all the cells. This not only ensure our heart remains healthy, burns bad cholesterol, reduce lactic acid and detox via perspiration, it also helps to increase muscle mass and strength.
Eg., walking, jogging, tennis, badminton, kickboxing zumba, gym
Stretching exercise helps to keep us agile and improve muscle tone. A good session of yoga should be meditative ~ helping yogis to focus on their breathing and be aware of the moment. Thus calming her racing mind. For some, itself is a spiritual experience.
Eg. pilates, yoga, lymphatic drainage stretching to qi gong.
Balanced Diet with lots of live food
In the recent days, with a statistics of >30% of us would experience cancer once in our lifetime, we should really care about what we put into our system.
Live food ~ Vegis and Fruits
If we remove all the noise and go back to basics. Observing the animal kingdom where civilization started, we are meant to hunt for a variety of foods.
A balanced diet without processed food ~ mainly comprise of complex carbohydrate, protein and colorful vegetables and fruits to feed and energize our body is the best.
Live food is the best as the cells of vegis and fruits are still alive though they are kept in the fridge. When lightly cooked and flavored, it keeps the energy and vitamins needed to keep us alive!
Active Social Circle
We have heard so much about the centerians who live in Okinanawa, Japan or Sardinia Island, Italy. Their longevity secret is simple ~ their passion for life as they have a group of close friends whom they will miss or will miss them if they are ‘not around’.
Keep your passion for arts, music, dance, business, investment, cooking, sports alive! Do your favorite activities with a group of like minded people.
Being successful is never about how wealthy or beautiful you are, it is about how happy you are TODAY. Anti-aging is just a concept. Age is just a chronological number.
Hope this article on Skin Care in Singapore helps you in being the balanced happy you!
Read about our previous article on Skin Pigmentation Treatment too.